Stick to the below rules.

1.Do Cardio work outs like swimming,jogging,skipping etc for 30 mins per day at least 3 days per week.when you doing make sure that ur heart rate is at a moderate level.i mean it should be not too low & not too high level i suggest u do the below,

there are 2 types of execercises Anarobic(weight training) & arobic (cardio)

how to know when ur doing cardio right.

This is called the “talking test”. If you are unable to make a conversation, it means you have entered the anaerobic phase and need to slow down. By monitoring your intensity in this manner, your time spent in cardiovascular exercise for the purpose of burning fat would be maximized. If you are able to monitor your pulse rate, using a heart rate monitor, then the lower end of the Training zone is calculated ((220 - Your age) x 60%), and the upper end ((220 - Your age) x 80%). Always remember that the higher the intensity, higher the fat calories burned per minute, but only to the extent your body functions aerobically.

2.on the other 3 days do some light strength training excercise like push ups,chest dips,tricep dips,squats using ur own body weight (dont do too much 2 sets of 15reps is fine for u pick up excercises to cover all major body parts i.e chest, legs,abs

3.Diet:
eat 6 balanced light meals per day
eat monosaturated fats eg. flora proactive ,drink skim milk
Drink Dilmah Green Tea
ur main drink should be pure water
avoid all soft drinks,

have a one cheat day where u can eat anything u like it the above is too much for u..

**to fasten results do ur cardio workouts first thing in the morning it burns fats really fast.

**Save your kidney & liver without taking pillls its up to u..

i am tired now..so bye for now. & goood luck..
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u may contact me via asithaindunil@gmail.com

I eat what I want when I want in the form of whole real food and walk when I can. However, caring for my eight month old daughter certainly burns calories as well.(I breastfeed which may help keep my weight down, but I do it because it's the best thing I can do for my daugther.) No gimmicky diets or diet pills, just trying to eat food as close as possible to the way God made it.
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No pill "makes" you loose weight but amphetamines make you loose all craving for foods sometimes you don't even want to eat anything. so whilst it can be a fun way to loose weight its also very unhealthy.

The following drugs do work:
Adipex,Bontril,Didrex,Ionamin,Phendimetrazine,Tenuate
they are all pretty much just low dose speed. take more if you feel hungry when you shouldn't be.

ALSO this doesn't work over night you still will have to wait months to see serious results if your not exercising.

good luck.
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Additionally, it loses effectiveness after a while so it can only be taken for a few months at a time. It's really just a jump starter for people who need to lose A LOT of weight. Be careful, because if you take it and aren't serious, you'll have some bad side effects, and also later won't have the discipline to keep the weight off.
References :
http://www.myalli.com/

Whats your definition of vigorously?

How many calories are you eating a day? Has your weight loss stopped all together? I bet its because you are not eating enough. This is the number one cause of most people plateaus
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