What Is Good Blood Pressure
Saturday, March 6th, 2010High blood pressure is prevalent in all countries and affects millions of people. The increase in the number of people afflicted can be put down to our modern lifestyles which have bad diets and leave little time for working out. At first the symptoms may not arise, most people are not even aware of what is a Good Blood Pressure reading and what is bad.
The heart is the most essential organ in our bodies. It is basically a pump that feeds a continuous supply of blood to the body. It will transport blood that is low in oxygen to the lungs and then move oxygen rich blood to every cell and muscle in the body.
If you have ever had a blood pressure test then you will know that two measurements are taken. The first recording is relating to the pressure of the heart when it is pumping, this is called systolic pressure. The other value is when the heart is at rest, this is the diastolic pressure.
Keep Good Blood Pressure:
- Use natural salts
- Remove salt shaker from the table
- Add spices to your diet
The calculations govern the actual pressure that is in the artery walls when blood is moved along. This is shown as millimetres of mercury, or mmHg. When a GP takes your blood pressure they will tell you a number such as “130 over 90″. The first figure is the systolic pressure and the lesser number is the diastolic pressure.
Another term for high blood pressure is hypertension. It can be diagnosed if an individual’s blood pressure is more than 140 over 90 for a number of days. Though at first the only sign of a problem can be the actual test, if not controlled then cardio-vascular disease can arise.
Hypotension is another term for low blood pressure. It is not as serious a problem as high pressure, but if the values are consistently low over a period of time then there may be an underlying concern. 90/66 mmHg is the benchmark for low blood pressure.
To research more on Good Blood Pressure, visit this excellent review on Blood Pressure Numbers
