Your Thyroid and Weight loss – The Connection is Real. Useful Info to Know
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a radical problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.
Those that plan diets do not consider how their thyroids and metabolism may affect their weight loss program. The largest part of experts and even the media pitch in and recommend that the best way to lose weight is cut calories.
Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will perhaps lose weight fast. This is a nice suggestion for some who wish to lose weight. However, this is actually risky to the health.
Aside from the medical difficulties such a disease brings, one will furthermore notice weight problems as a result. These individuals have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.
Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at the amazing rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It as well may need particular treatment and may cause serious health problems if left unattended.
While cutting calories in itself can be incredibly hard for the largest part of individuals – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.
Instead of eating too much calories – which is a trouble in itself, they consume too little calories instead.
Problem?
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of existing energy.
If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The method here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.
An additional problem that can occur from decreased metabolism is that when your metabolism slows due to a radical reduction in metabolism, and then you suddenly consume a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.
This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.
Here is a simple calculation to aid you get to the proper quantity of calories you will need per day so that you get your nutrients in the right balance.
To start with, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.
For instance if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the quantity of calories you will need per day to maintain 150 lbs.
You may consult a nutritionist to aid you come lose weight. In the end it all comes down to math. If you eat more that your body needs, it stores it as fat. Now is in all probability a good time to start studying the back of those grocery cartons.
Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.
While it may be plain calculation to get at numbers, do not disregard the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Check with a nutritionist for more recommendation.
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