Everytime i do a search i end up on one of these websites .
http://weight-lossprograms.org/ . Are these advertisers legit or it's all a scam ?
Nutrisystems and JennyCraig are ok … I don't know about the other ones.
powered by Yahoo answers
I saw ads for it online. I'm curious if its just another scam, if it's bad for you, if it even works, etc…. Anyone tried it or even heard of it?? Thanks!!
I myself have not tried it, but a friend of mine did and she swears it works. As far as internet security goes, she hasn't had any problems, and she actually went past the free trial and started buying the product full price. She says that its been a month and she's already lost two pant sizes, so I would say it is worth a shot.
powered by Yahoo answers
There are many people who aspire to lose weight and keep trying without any real results. They try so many different products that it gets monotonous and they quit. However, most people don’t know that aloe vera juice can assist with weight loss. It is one of the best weight loss remedies and the good thing about aloe is that it is safe to use and a natural herbal product that is also has other medicinal uses.
Aloe vera can reduce an individual’s body mass index and increases their metabolism. This is the key to losing weight. When you drink aloe vera juice on a daily basis, it energizes you, cleans out your system and burns fat in the body. When exercise is added to this, it makes weight loss success reachable.
One of the main properties of aloe vera is the collagen protein, which is a catalyst to weight loss.
What that does is to dispense into the system and creates energy that helps to burn fat.
Not only does aloe vera help you to lose weight, but it also helps you to build muscles. With aloe vera intake, food is processed faster and expelled from the intestine in less time, which means you use less energy to absorb your food.
Aloe vera is historically viewed as a means of achieving optimal health, ideal body weight and other good benefits related to health.
Another health benefit of aloe vera juice is detoxification. The immune system is strengthened from this detox process. The amino acids and other essential vitamins contained in aloe vera also contribute to good health. Toxins weigh down the body and assist with gaining weight. Aloe vera is truly a wonder natural medicine that a lot of people are not taking advantage of.
If you are struggling to lose weight, find out more about how Aloe Vera Juice can give you a faster way to lose weight at Benefit of Aloe Vera Juice Drink.
Without a commitment from you to bring about some lifestyle changes, you won’t reach optimal fat loss. There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair.
Medicine tips - here’s what to eat:
1. Lots of vegetables and fruits.
2. Increase healthy protein intake. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Fiber-Rich foods. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.
6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.
7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.
8. Cut back or eliminate alcohol. It is high in non-filling calories.
9. Carbohydrates tips. Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts.
10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.
11. Snack instead of eating large meals – larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals.
12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.
13. Reduce stress. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.
14. Get outside into the sunshine at lest 20 minutes per day – the vitamin D you get from sunshine works with calcium for health and body fat control.
And think about your health in general, if you are healthy - your organism is better at solving the problems. Learn how to improve immune system right now.
I purchased the free trial bottles of this with the understanding that I could cancel before they charge my credit card the $80 it would cost to keep getting more bottles, HOWEVER their phone number and email do not work to cancel. What should I do? I called my bank and they put a lock on my credit card so hopefully I won't get charged, but this is ridiculous.
Thank you for the replies. The phone number they provided does not work- it doesn't even ring. The email that they provided is non-existant…the emails just come back as undeliverable.
I purchased the pills too, but luckily i called the same day i ordered them and got ahold of someone and cancelled. i hope they still dont charge my account!! Heres the number i got: 1866-924-7146, its on the back of the bottle. i hope u can get thru to someone! good luck!
powered by Yahoo answers
Many people do not realize that wrist fat can be accumulated just as easily as waist or butt fat and can be burned off with exercises and diet combined. It can be hard to know how to burn this type of fat but the simplest movements like push-ups and even wrist rolls and making a fist can work these unused muscles. Strengthening these unused muscles is the key to burning excess wrist fat. Always consider that your bone structure can actually have something to do with the size of your wrists if you are not overweight elsewhere. There’s also a great squidoo lens if you want to lose belly fat.
ok. well i know every trick to the trade as far as weight loss. i think that THE ONLY WAY TO LOSE WEIGHT IS TO EAT HEALTHY AND CARDIO. but im asking other than food tips and excersice tips i like to see any other creative ways. im a big skeptic, but for research i would like to see beleivers of things like oolong tea or the fat belt. i think many of these are scams.
Obviously eating right an excercising are the best ways to lose wheight, but the Fat Belt is actually not a scam(if you are talking about that thing that goes around your waist and makes you sweat) it will not produce muscles but it will make you lose some wheight because you are sweating which will make you use calories im not certain how well it works however, but it should help at least a little bit.
powered by Yahoo answers
Everyone wants to lose lower belly fat fast but thinks they must utilize a fad diet in order to do so. The truth is that eating right and healthy on a daily basis is the most important first step towards burning fat from any area of the body. From here you want to include abdominal exercises in your workout routine that focus on the lower are of the belly such as abdominal leg raises and the reverse crunch. Each of these target the lower muscles of the belly which the traditional crunch does not. Make sure you check out the new fat loss for idiots review here.
Why do low carbohydrate diets work so well for most people? For years we’ve been told that the only way to lose weight is to eat less fat, a small amount of protein and an unlimited amount of carbohydrates. Along with some exercise, this should have been the key to losing weight. Never, in our wildest dreams, could we have believed that by eating 80% fats and protein and only 20% carbohydrates, we could lose much more weight than if we cut out as much fat as possible.
If you’ve been on a low-carbohydrate diet and had extreme success, as I have, you’ve seen the wonderful results and are probably a big believer in the diet, however, what most people don’t understand is that the low-carb diet is not just a short term diet to lose a few pounds but rather a complete lifestyle change in which one changes not only the food that they eat, but their entire metabolism is modified for better health and longer life.
The low-carb diet is known by many names. There are variations of the diet that each variation’s developer renames, often for just the marketing’s sake. Essentially, the active part of the diet is the same. A few examples of diets that utilize the low-carb theory are the Zone and the South Beach diets. Both are variations of the original idea which was developed and published by Dr. Robert C. Atkins in the mid 1990s and for whom the original diet is named.
Dr. Atkins studied how the digestion of foods works, what enzymes and hormones are involved in the process and what the results of certain experiments were. He then developed a theory that, in the end, proved to be accurate and certainly workable, especially if certain actions were taken to prevent complications. Those actions were simple, easily performed motions such as drinking 64 ounces of water each day and taking a natural laxative if needed.
He also encouraged the use of daily exercise to enhance the weight loss and tone the body. What follows is a simplified explanation of Dr. Atkins main theory which revolves around the decrease in carbohydrate consumption while, at the same time increasing the consumption of fats and protein.
The Theory
There are two hormones that the body releases in response to eating. There are also many enzymes and acids involved in the digestion process but the two hormones that we are interested in and will focus on are insulin and glucagon. Though most people associate a reduction in insulin with the disease diabetes, the hormone also plays a large role in the storage of unused fat in our body systems. Glucagon, though not nearly as well known, also plays a large role but only when insulin is removed from the picture. We’ll start with insulin and then will naturally flow to the subject of glucagon as we proceed. This way it will be easier to understand how the process works.
Insulin
Insulin is a wonderful hormone that is produced in our pancreas, in an area named the Islets of Langerhans. This tiny area has probably caused more problems than any other area in the body in the course of the existence of human beings. When something goes wrong with it and it cannot produce enough insulin, bad things happen to the body. Normally, insulin acts as what I like to call an accompanying hormone. All of the cells in the body require some form of energy. The easiest product for the body to convert into energy is carbohydrates. When carbohydrates are broken down into their different sugars, they are allowed to swim and float around in the blood stream. When sugar is floating around in the bloodstream because you’ve eaten a carbohydrate, it will continue to just float around in the bloodstream unless it makes friends with an insulin.
This insulin “buddy” has a pass into the “Cell Club”. Without insulin, sugar cannot get into the cell club where it is immediately converted into energy (which is the ultimate honor for a sugar). So, together, sugar and insulin, as partners, get sugar into the cell and sugar is then converted to a form of energy used by the cell. That is the gist of how insulin is used. Whenever someone eats a carbohydrate, the body signals the pancreas that it needs to release some insulin so that the sugar will have a buddy to help him get into the Cell Club.
NOTE: For tips about compact exercise equipment - read more on this blog.
Is it worth it? Does this therapy work? I have tried EVERYTHING! (serious answers only) It is a lot of money, but honestly, if I can knock off a few pounds, and it really changes my thinking, it may be worth it. I dont want to be scammed either.
Yeah, Diet and exercise aint rocket science, but if it was really that easy, wouldnt everyone be thin?
No, diet and exercise are the only way to go. You will lose 1000 bucks if you goto the hypnotist, and still be overweight. D&E aren't "easy", but it's the only way. The hard part is getting started. The next hardest thing is staying motivated to avoid the things that got you there in the first place. And no, it's not easy, but it's the only way.
Look at this way: With the outragious amount of money Americans spend on pills and such annually, shouldn't we be the skinniest people on the planet? Well we aren't. So what does that tell you? We want the quick fix, and nobody has ever gone broke catering to that. nobody. However, that's not what works. What works is working out and eating right. Just look at the millions of skinny people out there, what are they doing? Ordering grilled chicken instead of cheeseburgers. They are busy doing things not watching tv. These are the simple things they do every day to maintain a slim figure. The harder things they do include sacrificing an hour or two every day to hit the gym.
It's not easy, that's why there are so many support groups out there.
powered by Yahoo answers
